Performance DNA

Performance DNA

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Breaking down Team DNA
3 Qualities of Elite Teams
 • 
Alex Auerbach
The 3 Types of Growth
An unfinished concept I've wrestled with since January
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Alex Auerbach
What’s on your mind?
One thing I’d like to do with this newsletter is answer your performance and leadership questions.
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Alex Auerbach
7 Psychological Skills Elite Athletes Use to Dominate High-Intensity Sports
The Science-Backed Mental Training Strategies That Can Transform Your Performance When It Matters Most
 • 
Alex Auerbach
The 5 Benefits of Aligning Your Actions with Your Values
If you’re not careful, it’s easy to find yourself making decisions that don’t align with who you truly are.
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Alex Auerbach
3 Benefits of Mental Strength
Mental strength isn't about controlling every thought, but about mastering the thoughts that truly matter when facing life's challenges.
 • 
Alex Auerbach
A quick question for you...
I would love your feedback here.
 • 
Alex Auerbach

February 2025

There is in fact a right time to deal with mistakes
One of the most valuable things you can learn to do is deal with mistakes at the right time.
 • 
Alex Auerbach
The psychology of sports’ “silent killers”
When I was a (slightly) competitive athlete, the best thing I could do was keep my composure.
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Alex Auerbach
Is there anything worse than being average?
Here's the one thing real high performers fear more than any other:
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Alex Auerbach
5 simple ways to start
A short and sweet one today.
 • 
Alex Auerbach
The most powerful thing you can do to change your behavior (that nobody's talking about)
Why you should design your environment
 • 
Alex Auerbach
© 2025 Alex Auerbach
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